This list provides information about all 31 regions of Tanzania, including details such as their capital, number of districts, population, area, and postcode. The list is available in various file formats, including MS Excel, CSV, PDF, and a zipped file containing all formats
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Rank (Area),Region,Capital,Districts,Area (km2),Population (2022),Rank (Population),Postcode1,Tabora Region,Tabora,7,"76,151km (29,402sqmi)",3391679,3,45xxx2,Morogoro Region,Morogoro,7,"70,624km (27,268sqmi)",3197104,4,67xxx3,Lindi Region,Lindi,6,"66,669km (25,741sqmi)",1194028,23,65xxx4,Ruvuma Region,Songea,6,"63,669km (24,583sqmi)",1848794,19,57xxx5,Singida Region,Singida,6,"49,340km (19,050sqmi)",2008058,16,43xxx6,Katavi Region,Mpanda,3,"45,843km (17,700sqmi)",1152958,25,50xxx7,Manyara Region,Babati,6,"44,522km (17,190sqmi)",1892502,17,27xxx8,Dodoma Region,Dodoma,7,"41,311km (15,950sqmi)",3085625,5,41xxx9,Arusha Region,Arusha,7,"37,576km (14,508sqmi)",2356255,11,23xxx10,Kigoma Region,Kigoma,8,"25,265km (9,755sqmi)",2470967,9,47xxx11,Mbeya Region,Mbeya,7,"35,954km (13,882sqmi)",2343754,12,53xxx12,Iringa Region,Iringa,5,"35,503km (13,708sqmi)",1192728,24,51xxx13,Pwani Region,Kibaha,7,"32,547km (12,566sqmi)",2024947,15,61xxx14,Songwe Region,Vwawa,5,"27,656km (10,678sqmi)",1344687,22,-15,Tanga Region,Tanga,11,"26,667km (10,296sqmi)",2615597,8,21xxx16,Kagera Region,Bukoba,8,"25,265km (9,755sqmi)",2989299,6,35xxx17,Simiyu Region,Bariadi,5,"25,212km (9,734sqmi)",2140497,14,39xxx18,Rukwa Region,Sumbawanga,4,"22,792km (8,800sqmi)",1540519,21,55xxx19,Mara Region,Musoma,7,"21,760km (8,400sqmi)",2372015,10,31xxx20,Njombe Region,Njombe,6,"21,347km (8,242sqmi)",889946,27,59xxx21,Geita Region,Geita,5,"20,054km (7,743sqmi)",2977608,7,30xxx22,Shinyanga Region,Shinyanga,5,"18,901km (7,298sqmi)",2241299,13,37xxx23,Mtwara Region,Mtwara,7,"16,710km (6,450sqmi)",1634947,20,63xxx24,Kilimanjaro Region,Moshi,6,"13,250km (5,120sqmi)",1861934,18,25xxx25,Mwanza Region,Mwanza,7,"9,467km (3,655sqmi)",3699872,2,33xxx26,Dar es Salaam Region,Dar es Salaam,5,"1,393km (538sqmi)",5383728,1,11xxx27,"Unguja South Region(Zanzibar South)",Koani,2,854km (330sqmi),195873,31,72xxx28,Pemba North Region,Wete,2,574km (222sqmi),272091,28,75xxx29,"Unguja North Region(Zanzibar North)",Mkokotoni,2,470km (180sqmi),257290,30,73xxx30,Pemba South Region,Chake-Chake,2,332km (128sqmi),271350,29,74xxx31,"Mjini Magharibi Region(Zanzibar Urban West)",Zanzibar City,2,230km (89sqmi),893169,26,71xxx,,,,,,,https://www.downloadexcelfiles.com/,,,,,,,
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